- This topic has 12 replies, 5 voices, and was last updated 1 year, 6 months ago by
Tammy Marsten.
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February 25, 2022 at 5:32 pm #17918
Tonia
Keymaster -
March 1, 2022 at 8:54 pm #18003
Melissa
ParticipantDay 1 and 2 under the belt. Was pushing hard and was pretty out of breath both days by the end! One question I have, since the weighted exercises are shorter than we have done in the past- would you suggest making this more aerobic and doing more reps (with great form obv!) or really amp up the weights?
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March 2, 2022 at 4:35 pm #18005
Tonia
KeymasterHey Melissa,
Such a great job, so proud of you that is a great question !! I would defiantly say to stick to heavy weights, also I’d u have time again you can always throw in a 30 second round even though it still is first 2 weeks. Cannot wait to see your progress keep up good work
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March 2, 2022 at 8:45 pm #18006
Heidi
KeymasterKiller Job Melissa !!!
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March 5, 2022 at 9:05 am #18009
Melissa
ParticipantFinished week one! This might be my favorite program so far. Reminds me of bootcamp which is one of my favourite workouts. Really enjoyed pushing myself!
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March 5, 2022 at 8:18 pm #18010
Jody Thornton
ParticipantFinished week 1 and I already see results!! Its crazy how much this style of workout changes my body. I think its the combo of weights and hiit style cardio. I like that it keeps it interesting, each day is sondifferent.
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March 6, 2022 at 3:15 pm #18011
Tonia
KeymasterThis is so awesome I am so so happy you like it. I love this one I am 3 weeks in and sweating like crazy and seeing results as well. Let’s keep moving!!! So so proud of u!!!
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March 6, 2022 at 3:47 pm #18012
Tonia
KeymasterI’m so happy you like the format. I wanted to make sure you got all the components of fitness but didn’t get bored. So very proud of u
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March 6, 2022 at 3:47 pm #18013
Tonia
KeymasterI’m so happy you like the format. I wanted to make sure you got all the components of fitness but didn’t get bored. So very proud of u
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March 7, 2022 at 5:48 pm #18023
Tonia
KeymasterAnother sweaty report!
https://youtube.com/shorts/Qw_K2KPNAsE?feature=share
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This reply was modified 1 year, 6 months ago by
Tonia.
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This reply was modified 1 year, 6 months ago by
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March 8, 2022 at 4:16 pm #18027
Tonia
KeymasterHi Everyone,
Come join us tomorrow at 6pm for our first community workout and meet up.
Zoom details –
Topic: Welcome to our first community workout and talk
Time: Mar 9, 2022 06:00 PM Pacific Time (US and Canada)Join Zoom Meeting
https://zoom.us/j/96810430228?pwd=TjFEZGkzZVYwMXRQYzdBNFpjOVc3Zz09Meeting ID: 968 1043 0228
Passcode: 729155Zoom link – https://zoom.us/j/96810430228?pwd=TjFEZGkzZVYwMXRQYzdBNFpjOVc3Zz09
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March 10, 2022 at 8:22 am #18038
Tammy Marsten
ParticipantIs the zoom video from last night saved for me to do today? If so where?
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