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Spring Shred Program Questions

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    • February 25, 2022 at 5:32 pm #17918
      Tonia
      Keymaster

       

    • March 1, 2022 at 8:54 pm #18003
      Melissa
      Participant

      Day 1 and 2 under the belt. Was pushing hard and was pretty out of breath both days by the end! One question I have, since the weighted exercises are shorter than we have done in the past- would you suggest making this more aerobic and doing more reps (with great form obv!) or really amp up the weights?

    • March 2, 2022 at 4:35 pm #18005
      Tonia
      Keymaster

      Hey Melissa,

      Such a great job, so proud of you that is a great question !! I would defiantly say to stick to heavy weights, also I’d u have time again you can always throw in a 30 second round even though it still is first 2 weeks. Cannot wait to see your progress keep up good work

    • March 2, 2022 at 8:45 pm #18006
      Heidi
      Keymaster

      Killer Job Melissa !!!

    • March 5, 2022 at 9:05 am #18009
      Melissa
      Participant

      Finished week one! This might be my favorite program so far. Reminds me of bootcamp which is one of my favourite workouts. Really enjoyed pushing myself!

      • March 8, 2022 at 3:19 pm #18025
        Heidi
        Keymaster

        Heck yes !!!!

    • March 5, 2022 at 8:18 pm #18010
      Jody Thornton
      Participant

      Finished week 1 and I already see results!! Its crazy how much this style of workout changes my body. I think its the combo of weights and hiit style cardio. I like that it keeps it interesting, each day is sondifferent.

      • March 6, 2022 at 3:15 pm #18011
        Tonia
        Keymaster

        This is so awesome I am so so happy you like it. I love this one I am 3 weeks in and sweating like crazy and seeing results as well. Let’s keep moving!!! So so proud of u!!!

        • March 6, 2022 at 3:47 pm #18012
          Tonia
          Keymaster

          I’m so happy you like the format. I wanted to make sure you got all the components of fitness but didn’t get bored. So very proud of u

        • March 6, 2022 at 3:47 pm #18013
          Tonia
          Keymaster

          I’m so happy you like the format. I wanted to make sure you got all the components of fitness but didn’t get bored. So very proud of u

    • March 7, 2022 at 5:48 pm #18023
      Tonia
      Keymaster

      Another sweaty report!

      https://youtube.com/shorts/Qw_K2KPNAsE?feature=share

      • This reply was modified 1 year, 6 months ago by Tonia.
    • March 8, 2022 at 4:16 pm #18027
      Tonia
      Keymaster

      Hi Everyone,

      Come join us tomorrow at 6pm for our first community workout and meet up.

      Zoom details –

      Topic: Welcome to our first community workout and talk
      Time: Mar 9, 2022 06:00 PM Pacific Time (US and Canada)

      Join Zoom Meeting
      https://zoom.us/j/96810430228?pwd=TjFEZGkzZVYwMXRQYzdBNFpjOVc3Zz09

      Meeting ID: 968 1043 0228
      Passcode: 729155

      Zoom link – https://zoom.us/j/96810430228?pwd=TjFEZGkzZVYwMXRQYzdBNFpjOVc3Zz09

    • March 10, 2022 at 8:22 am #18038
      Tammy Marsten
      Participant

      Is the zoom video from last night saved for me to do today? If so where?

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