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About Heidi

WBFF USA Bikini champion, multi cover fitness model with a massive love for fitness, posing & cooking clean.

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FIT IN 6

We’re cousins on a mission to help people create healthy habits & live a fit lifestyle!

RECENT FIT TIPS

What is Progressive Overload?

July 6, 2022

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Being Social

What is fibre? There are 2 different types of fib

What is fibre?
There are 2 different types of fibre, soluble and insoluble. Soluble fibre is dissolvable in water and becomes a gel like substance in the colon. Insoluble fibre is not dissolved in water and moves through your digestive track in the same form. It passes through our digestive system and aids in removing toxins and waste.

Fibre also aids in keeping us fuller for longer, helps maintain a healthy colon, aids in maintaining regular bowel movements, and helps prevent high cholesterol and reduces the risk of certain cancers.

So what is the recommended amount of fibre? 25-38 grams a day. With the average Canadian only taking in 14 grams. There are so many great sources of fibre out there such as beans, pears, avacado, barley, oats to name a few. So next time you are choosing your macros always remember to check the fibre in making healthy decisions.

Above is a product if you are still finding that you are lower in fibre.

12 days of live IG AB challenge workout start tomo

12 days of live IG AB challenge workout start tomorrow

Join us each morning for a 5 min @fit_in_6_ ab session!
Enter for a chance to win a new years program on us!
Tag a friend and try our workouts each day person that tags & does workout will win!!!

#abchallenge #fitin6 #workoutroutine #onlineworkouts #12daychallenge

Not sure where to begin ? Book a call with us. We

Not sure where to begin ? Book a call with us. We can go over your goals and the best way to achieve them. Dm us today to set up your call!

Are you ready for it? Special Black Friday offer!

Are you ready for it? Special Black Friday offer!

Words cannot even begin to express how proud I am

Words cannot even begin to express how proud I am of these 2 ladies, @vacation_diva66 @leah_dawn.17 just a few members of our @fit_in_6_ family!! They not only had a vision, and hit it, but they gave everything they had. They didn’t make excuses, they didn’t miss a beat, they gave 100% blood sweat and tears, even working full time and having a family. They are so inspiring, not only become strong and fit, showing what they are capable of, and never giving up. Cannot wait to see what the future has in store for these two beauty’s!! #neverquit #dreambig #strongwomen @toniapenner @heidi.cannon.boomboom

Try this 🍑

⚙️One legged split squats
⚙️Duck walk banded squats
⚙️ Skaters / squats/ shuffle squats

#savethis #onlinetraining #fitin6 #ilovesnoopdog

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