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About Heidi

WBFF USA Bikini champion, multi cover fitness model with a massive love for fitness, posing & cooking clean.

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Recent Fit Tips

10 Seasonal Activities for Fall Fitness

October 15, 2021

25 Healthy Meal Prep Ideas To Simplify Your Life

September 3, 2021

The Best Core Exercises For All Levels Of Gym-Goer

July 7, 2021

Planning For your Shoot

June 16, 2021

FIT IN 6

We’re cousins on a mission to help people create healthy habits & live a fit lifestyle!

RECENT FIT TIPS

10 Seasonal Activities for Fall Fitness

October 15, 2021

25 Healthy Meal Prep Ideas To Simplify Your Life

September 3, 2021

Being Social

Try these moves to get that core strong. Just som

Try these moves to get that core strong. Just some of the moves offered in our fitn6 core program. A great compliment to our weights 101 program launching October 25th. 1. Cross over toe reaches. 2. Plank spiders.
3. Plank open up to leg lifts 4. Bear crawl hold

In our society’s never-ending quest to lose weig

In our society’s never-ending quest to lose weight, many of us hit the gym in the name of dropping pounds. We're taught to exercise when we’re feeling guilty about how much we ate, or to fit into a dress two sizes too small in a matter of weeks.

While exercising regularly is a great idea for a number of reasons, doing so with the goal of weight loss may not exactly pay off and isn't a healthy way to live our lives. By running on a treadmill or pedaling away on a stationary bike for 45 minutes a day, the hope is that we’ll burn more calories than we eat, resulting in lost of pounds. Even worse, many of our efforts around exercise end up being wrapped up in shame—which is bad, considering exercise has tremendous mental and physical health benefits that have nothing to do with losing weight.

When you workout to get stronger, beat stress, sleep better you will feel happier about it. When you’re not exercising for weight loss, it feels like less of a chore. Focus on doing things because you want to, and the mental health benefits are usually more positive than shape and weight change.

Stop focusing on how our body looks or a number on a scale - focus on on how exercise makes the body stronger.

You will noticed it's just easier to do everyday things—like walk up the stairs or play with your kids. While building strength and stamina isn't the same as weight loss, enough people have seen the physical changes within themselves that we build a desired to go for it and try again and again.

Try setting goals to master a physical feat, like being able to do a push-up for the first time, running without stopping, or lifting that heavier weight. This really reinforces our sense of accomplishment, confidence, and capabilities—all of which lead to a healthier state of mind.

It’s about showing up for yourself and declaring that your health is deserving of care! Let’s do this together and see how strong you can be!! Newest FITN6 program starts October 25th!! @heidi.cannon.boomboom @toniapenner photo by @karianneimage

We may tell ourselves that we're too busy, we don’t have time, too tired, or too distracted to exercise, but the real reason is simple: we don't commit ourselves to exercise. If you truly want to make yourself stronger, healthier, and more fit, you need to overcome the barriers that are holding you back. Here is how.

Commit to a Routine

Today's world is a busy one. We put so much energy into our daily lives that it often seems like there's nothing left by the end of the day.
But is really the case? If you start counting the hours you spend during your downtime—watching TV, playing on the phone, or just lying around the house—you'll start to see that you're tossing hours that could be spent getting stronger and gaining more energy to help you through your day.
People who exercise don't have any more or less time than people who don't. The only difference is that they carve out that time. They make working out important.
So, how do you do start?
Easy- our newest Fitn6 program does just this, we are with you every step of the way, gradually building your program and allowing it to fit into your life. We have formatted our programs to fit into your day to day routine whether you have 15 minutes or an hour. We have the support you need and the accountability to hit those goals. Let us help you use your time you have to reach those fitness goals. @heidi.cannon.boomboom @toniapenner New program launches October 25th!!!!

10 SEASONAL ACTIVITIES FOR FALL FITNESS
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Fall is one of the most beautiful times of year! It's also one of the busiest times of year with so much to do in the fall! Here are some fun fall activities that can double as a workout!
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1. Raking Leaves - Raking is no one's favorite part of fall, but it is one of the best workouts you can get in the fall! While the leaves colors are turning, it's time to get those muscles burning!
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2. Apple picking - You could spend hours walking through an apple orchard trying to find the perfect apples! Not to mention, once you burn all those calories, you have a bushel of apples to make into healthy recipes! Here are some of the amazing health benefits of apples!
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3. Gardening - While most people think of gardening as a spring activity, in the fall is when those gardens are ready to be harvested and prepped for next year. Fall is the time to plant those bulbs for next year!
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4. Picking from the Pumpkin Patch - Walking the pumpkin patch will help you burn off extra calories. Pick a big one for added weight lifting, although not too big as to cause injury. Keep your back straight and lift with your knees! And don't just use those pumpkins for carving Jack-O-Lanterns, make some fall pumpkin recipes and enjoy the incredible health benefits of pumpkins too!
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5. Football - Playing a game of touch football is a fun way to get some exercise with the whole family! Not to mention the fine motor skills, teamwork, and numerous other benefits playing sports has for kids...
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* Click the link in our bio to continue reading this article on our website *⠀
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#workout #fitness #gym #motivation #fit #fitnessmotivation #training #bodybuilding #health #core #lifestyle #gymlife #exercise #healthy #love #healthylifestyle #transformationwork #fitin6 #homeworkout #muscle #motivation #routine #move #fitnessgoals #fall #bootylicious #bikinishape #mealprep

Our New Program is coming! We’re cousins on a

Our New Program is coming!

We’re cousins on a mission to help everyone feel confident and fit 💕

Tonia • Busy mom of 4, kinesiologist in training 10+ years personal trainer fitness competitor
Heidi • Pro fitness bikini champion, Fit baker and maker of @mrscannonskitchen_cannonballs
Published cover model

Mark your calendar 🗓 October 25
New full body program launches !

“Back to the basics “
Give us 30 minutes a day, build a fit, confident you!!

Our program includes
💯Full easy to follow along videos for home
💯Printable version to take to the gym
💯Live Yoga classes
💯Meal prep ideas
💯Private Community

#joinourfamily

#onlinetraining #trainers #fitnessmotivation #fitcousins

Traditional pushups are beneficial for building up

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