Program: TRX


The TRX System also known as Total Resistance Exercise has been shown to improve strength, stability, and cardiovascular health all with an easy portable set of bands that you can take anywhere. The focus is body-weight moves built around your core. Learn how to use your body as resistance and get in the best shape of your life.



This program each day will focus on 5 moves all focusing on a particular muscle group. We will go through proper form and make sure that you master these fundamental moves to gain the strength and mobility to keep advancing.

All You Need

  • TRX bands

Program Sample Footage


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