You can take this workout anywhere as all you need is your best tool – your body.
Benefits of Tabatas
- Higher caloric expenditure & boosts metabolism
Not only during your workout but also after, the Tabata method is extremely intense, which can lead to a post burn calorie burn.
- Less exercise time
In just 20 minutes of Tabata cardio training, you can achieve results equivalent to an hour of running or moderate cycling and two hours of yoga or walking. It is, therefore, a way to make the most of your time, without compromising the results you are looking for.
- Increase in lean mass
Tabata workouts demand a maximum of effort, commitment, and stimulation on the muscular tissue. Therefore, the exercises of the Tabata method impose the body to recover these fibers, providing the gain of muscular mass.
- Increase in anaerobic and aerobic capacities
The founder of this method (Dr. Izumi Tabata) points to an increase of 14% in aerobic capacity and 28% in anaerobic capacity of practitioners. This is reflected in a general increase in the resistance of each person.
All You Need
- Nothing, body weight only