Program: Heidi’s Gym Program


Ever wonder what I do at the gym? Let me show you. Come along each day with me and let me show you my full body program. Now you can go to the gym with a plan and finally see the results you want. I know that you will see results like I have and feel confident when walking into any gym and know how to train and more importantly see results.



This program is the perfect fit to take to the gym with you, whether you are new to the gym scene or need a plan that works. This plan will show you how to utilize the equipment at the gym and sculpt your body. We focus each day on a specific target area and work that muscle group in multi-functional moves to really build. We formalized a precise program to take to the gym and hit your goals.

All You Need

  • Free weights
  • Fitness equipment


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