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This program is the perfect fit to take to the gym with you, whether you are new to the gym scene or need a plan that works. This plan will show you how to utilize the equipment at the gym and sculpt your body. We focus each day on a specific target area and work that muscle group in multi-functional moves to really build. We formalized a precise program to take to the gym and hit your goals.

All You Need

• Free weights
• Fitness equipment