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Program: Heidi’s Gym Program

$99.00

Ever wonder what I do at the gym? Let me show you. Come along each day with me and let me show you my full body program. Now you can go to the gym with a plan and finally see the results you want. I know that you will see results like I have and feel confident when walking into any gym and know how to train and more importantly see results.

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Description

This program is the perfect fit to take to the gym with you, whether you are new to the gym scene or need a plan that works. This plan will show you how to utilize the equipment at the gym and sculpt your body. We focus each day on a specific target area and work that muscle group in multi-functional moves to really build. We formalized a precise program to take to the gym and hit your goals.

All You Need

  • Free weights
  • Fitness equipment

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