Program: Kick Ass Cardio


This is the best add-on to any of our programs. It is also the best program to get your cardiovascular system in tip top shape. This program uses your own body weight to lose fat and become lean and conditioned. What is so great about this plan is it can fit into your day, whether you have 10 minutes or 30. We’ve got you covered!



This program is a great addition to your weight training. In anywhere from 10-30 minutes we will challenge your cardio system to its max and lean you out. With this program you can customize your workout and add on as you progress.

All You Need

  • No equipment needed!


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