Shop

5 days a week we takes you through combination moves to optimize your results.  We will combine those moves in a way to allow you to build muscle and get you in the best shape of your life.

You will work along with us with easy to follow videos clips, gradually adding on to make you that strong powerhouse you have always wanted to be.

This program is amazing for those new to fitness as well as those who want a challenge.

Give us 6 weeks, 1 hour a day, 3-5 days a week and see how you can transform.

What You’ll Receive

• 5 days a week of muscle focused resistance training and core.
• Add in cardio rounds to keep that heart pumping
• 1-2 days a week live zoom workouts with coach
• Facebook live cooking in Mrs. Cannon’s kitchen
• Printable PDF for the gym

All You Need

• Dumbbells
• Mini bands

Program Sample Footage