Program: Heidi’s HIIT


What is interval training?

Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to aerobic/anaerobic exercise, while the recovery periods involve activity of lower intensity, such as weight training.

  • You’ll burn more calories. The more vigorously you exercise, the more calories you’ll burn — even if you increase intensity for just a few minutes at a time.
  • You’ll be more time efficient…
  • You’ll improve your aerobic capacity…
  • You’ll keep boredom at bay…
  • You don’t need special equipment, just a set of weights and a skip rope.

Give us 6 weeks, 1 hour a day 3-5 days a week and let’s see what we can accomplish together.



Now time is always on your side!!! We have created a full body interval program that will fit into everyone’s life, whether you have 10 minutes or an hour, this is the program for you.

We have combined powerful compound movements with skipping to get you fit fast!!!

Join us in this 6 week HEIDI’s HIIT and see what we can achieve together.

What you will receive

  • Access to 6 week 5 days a week HIIT program that you can customize to fit your busy lifestyle.
  • Live cooking with Heidi cannon each week to learn healthy recipes.
  • Live workouts along with Heidi and Tonia each week to keep you motivated.
  • Access to the private Facebook page to join the community and stay motivated with the others on this fitness journey.
  • Chances to win prizes for biggest transformation.

All You Need

  • Jump rope
  • Light weights
  • Step

Program Sample Footage


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