Program: Full Body


“In 2 weeks you’ll feel it, in 4 weeks, you’ll see it, In 6 weeks you’ll love it.”

  • Five full-body workouts plus a bonus cardio round!
  • Narrative video clips to make your workouts user-friendly
  • Full access to Mrs. Cannons Kitchen’s macro-friendly recipes
  • Access to Heidi’s Fit in 6 Facebook Page for support and to answer any questions
  • Live interactive cooking with Heidi
  • Education fitness tips


Welcome to my Fit in 6!

This amazing home or gym workout where all you need is a set of dumbbells and a mini loop. I want you to realize you can achieve amazing results and surpass your fitness goals. I want to be with you every step of the way in this journey.

This program will provide

  • Our daily full-body routine that can be done at the gym or at home to get you in the best shape of your life
  • User-friendly step-by-step visual and narrative clips to follow along
  • Access to Heidi’s macro-friendly recipes
  • Live cooking classes
  • Access to our private Facebook page comprised of other individuals taking this journey with you
  • Prizes and giveaways
  • Continued support every step of the way
  • New workout programs every eight weeks to keep you progressing in your fitness journey

All You Need

  • Booty band
  • Light weights
  • Timer

Program Sample Footage


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