Program: Cannon’s Core


Hey guys Heidi Cannon here I am so excited that you have decided to join me in my Cannon’s Core program. I cannot wait to see your progress in six weeks what we can accomplish together. All you need is your body and a timer. You can work with me 10-40 minutes a day and achieve the core you have always wanted.



The core is at the centre of our body and it functions to stabilize our truck. It is composed a series of muscles far beyond your abs. It is incorporated in almost every movement you perform from isomeric movements like the plank to dynamic movements like sprinting and jumping.

I wanted to bring you a program that trains the core functionally on all planes of motion and allows you to strengthen and function to the best of its ability, to see the results inside and outside.

With just 10-40 minutes a day 3-5 days a week based on your fitness level I want to work with you so together we can build the strongest core we can.

You will receive 5 days of core challenges with modifications for every move to ensure that I meet you wherever you are in your fitness journey.

All you will need is a mat and timer and let’s reach your goals.

All You Need

  • Booty band
  • Light weights
  • Timer

Program Sample Footage


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