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About Heidi

WBFF USA Bikini champion, multi cover fitness model with a massive love for fitness, posing & cooking clean.

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Recent Fit Tips

25 Healthy Meal Prep Ideas To Simplify Your Life

September 3, 2021

The Best Core Exercises For All Levels Of Gym-Goer

July 7, 2021

Planning For your Shoot

June 16, 2021

Do You Want a Big Booty? 15 Foods to Try

May 26, 2021

FIT IN 6

We’re cousins on a mission to help people create healthy habits & live a fit lifestyle!

RECENT FIT TIPS

25 Healthy Meal Prep Ideas To Simplify Your Life

September 3, 2021

The Best Core Exercises For All Levels Of Gym-Goer

July 7, 2021

Being Social

“Comparison isn’t just the thief of joy, it is

“Comparison isn’t just the thief of joy, it is the their of everything. Keep your eyes on your path and celebrate progress NOT perfection. Cultivate gratitude over comparison. Gratitude will turn what we have into more than enough. “

When we compare ourselves to what others have, or simply how they are, we run the risk of making ourselves feel inadequate and deflated. Social media being a platform to flaunt every aspect of our lives, especially with ripped abs round glutes and the so called “perfect” bodies, there comes high expectations to look a certain way – it’s only inevitable that as humans we are going to give in to the trap that is self comparison.
Always remember that you are special, beautifully unique and perfect the way you are.

Be thankful for everything that you have and the small every day things that happen in your fitness journey. Whether it is that you picked up a heavier weight, or maybe you ran a little faster, or perhaps you motivated a friend to work out with you. There is always something to be thankful for and proud of.
Really take the time to acknowledge them as they happen; small CONSISTENT steps lead to amazing accomplishments.
Love every part of your fitness journey and know that you are exactly where you are meant to be.

Try this dolls!! Grab a Matt and head our side to

Try this dolls!! Grab a Matt and head our side to catch the last bit of summer !
Repeat for 30 seconds and try and keep those arms above your head!

@fit_in_6_

#homeworkouts #cardioblaster #fitin6 #fitin6workouts

25 HEALTHY MEAL PREP IDEAS TO SIMPLIFY YOUR LIFE
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If you love these meal prep containers as much as I do, you can get them here!

Preparing quick and delicious meals 3 times a day might seem impossible with everything else you have going on in your life! But by using some simple tips and by planning ahead, you’ll be blown away by how easy cooking delicious food can be.
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Make-ahead meals will save you money and time, plus you’ll be able to keep your diet under control and avoid eating unhealthy food.
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And to help you get started, I put together an inspiring list of meal prep ideas that you can cook in less than 30 minutes on a lazy Sunday.
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Once you get the hang of it, you’ll be amazed at how easy this is, and you’ll just ask yourself why you didn’t do this sooner...
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* Click the link in our bio to continue reading this article on our website *⠀
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#workout #fitness #gym #motivation #fit #fitnessmotivation #training #bodybuilding #health #core #lifestyle #gymlife #exercise #healthy #love #healthylifestyle #transformationwork #fitin6 #homeworkout #muscle #motivation #routine #move #fitnessgoals #gluteworkouts #bootylicious #bikinishape #mealprep

Need motivation? A workout buddy? Come train with

Need motivation? A workout buddy? Come train with us and our private community of like minded woman 👩🏼

@fit_in_6_ link in bio for all our programs 🌟

#vancityfitness #vanlifestyle #onlinetraining #onlinetrader #fitnessmodels

@karianneimages
@jednorthwomen
@lululemon

Jumping rope is one of the most underrated types o

Jumping rope is one of the most underrated types of exercise — and it may even be more effective than other forms of cardio.
In fact, a 2013 study published in Research Quarterly: American Association for Health, Physical Education and Recreation found that college men who spent 10 minutes of jumping rope daily for six weeks improved their cardiovascular fitness just as much as college men who spent 30 minutes of jogging for the same time period.

Plus, jumping rope burns lots of calories, strengthens coordination and bone density, and can reduce your risk of injuries and heart disease.

Jumping rope can burn 200 to 300 calories in 15 minutes. That may be more than other continuous cardio exercises, like running or bike riding!
Join us for our newest program starting August 23, to put that skip rope to the test. @heidi.cannon.boomboom @toniapenner

Setting Up an Environment that Motivates You. One

Setting Up an Environment that Motivates You. One way to stay motivated is to set up your environment in a way that it supports an exercise habit. Here are a few options to consider.

1. Make it easy to exercise. Have everything you need ready for every workout. Know the workout you'll do, how long it will take, what you need to do it, and get it all together so when workout time comes, you don't have to hunt for that other shoe or your heart rate monitor.
2. Do you have to love exercise? No. Everything feels hard at first, but it gets easier if you keep going. Get good at something. When you focus on doing something well, you forget about the fact that you're exercising.
3. Find some support. Join our @fit_in_6_ family and you will always have that support you are looking for, someone you can rely on every day for accountability.
Remember everyday is different but just KEEP GOING. The ingredient for consistent exercise is momentum!! @heidi.cannon.boomboom @toniapenner

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