25 Healthy Meal Prep Ideas To Simplify Your Life
Easy and healthy meal prep ideas that you can cook for the week in less than 30 minutes....
The Best Core Exercises For All Levels Of Gym-Goer
The Best Core Exercises For All Levels Of Gym-Goer. Develop a stronger core with these beginner, intermediate and advanced exercises....
Planning For your Shoot
What is your plan and what is your theme? I love when girls come to me and ask for help with photo-shoots, my first two questions is what are your outfit choices and what are you trying to create?...
Do You Want a Big Booty? 15 Foods to Try
Contrary to what many people believe, getting a bigger butt starts in the kitchen. Pairing regular exercise with a healthy diet full of glute-growing foods is one of the most effective strategies to help maximize results....
How to Lose Weight on a Skinny Budget
Don’t be fooled. While there are only three ingredients in this cheap pasta sauce recipe – tomatoes, butter, and onion – you would never know it. It’s rich, creamy, and full of flavor. That’s why I call it amazing 3-ingredient pasta sauce....
$10 Food Day Recipes
Don’t be fooled. While there are only three ingredients in this cheap pasta sauce recipe – tomatoes, butter, and onion – you would never know it. It’s rich, creamy, and full of flavor. That’s why I call it amazing 3-ingredient pasta sauce....
How to Squat Properly: The Ultimate Guide
One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat. However, it’s also an exercise I see nearly EVERYBODY do incorrectly....
The BIG C Word…
Let’s be honest, COVID-19 has definitely affected everyone mentally and physically. It has no doubt put a massive strain on peoples' lives with some resorting to unhealthy behavior such as drinking way too much, eating and over indulging, and just being all-around unmotivated. That's why, in our opinion, there's no better time than now to put your health first. Why? Because YOU are in control! Unlike everything else going on in the world right now, one thing you can control is your own body....