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Fit Tips

$10 Food Day Recipes

Don’t be fooled. While there are only three ingredients in this cheap pasta sauce recipe – tomatoes, butter, and onion – you would never know it. It’s rich, creamy, and full of flavor. That’s why I call it amazing 3-ingredient pasta sauce....

The BIG C Word…

Let’s be honest, COVID-19 has definitely affected everyone mentally and physically. It has no doubt put a massive strain on peoples' lives with some resorting to unhealthy behavior such as drinking way too much, eating and over indulging, and just being all-around unmotivated. That's why, in our opinion, there's no better time than now to put your health first. Why? Because YOU are in control! Unlike everything else going on in the world right now, one thing you can control is your own body....