Meet Our Coaches

We’re cousins on a mission to help people create healthy habits & live a fit lifestyle!

Full Support • Daily Check-ins • New Programs Every 6 Weeks

Heidi Cannon

WBFF USA Bikini champion, multi cover fitness model with a massive love for fitness, posing & cooking clean.

My name is Heidi & I want to inspire you! I’m a firm believer that hard work does pay off!

In 2010 I was prepping for my wedding I hired a personal trainer to help me get in my best shape before my big day. Little did I know I would become so hooked on the fitness industry! Fast forward to 2020, where I have been on countless magazine covers, earned many sponsorships, and inspired people everywhere. With a little dedication anything is possible! It didn’t come easy. I had to put in the hard work but it definitely paid off!

Join my group of like-minded individuals to help transform you into your best self — mind and body! Just like working out, life is what you make of it.

Tonia Penner

My name is Tonia Penner, I am a proud mother of 4 and a certified personal trainer.  Unlike my cousin I grew up not being super active or in any sports.  I never really even thought about working out or food until I had my fourth child.  I remember looking at myself and thinking what I have I done.  I didn’t feel like myself I didn’t look like myself, I had been so caught up in being a mother that I had put myself on the back burner.  As all you moms know after you finish everything you need to do in a day the last thing you have the energy for is a workout.

My cousin at the time was just starting to compete in fitness competitions and asked me if I would be interested in doing one with her.  I thought this is it, I need a goal so I gave myself 1 year.  I signed up for the personal training course and wanted to know everything I could about fitness and the body.  The “WHY” behind what I was doing.  A year to that day I stepped on stage and placed 6th in my first figure competition.  To be honest I already won before I stepped on the stage,  I had finished what I wanted to do I had found myself again.  I realized that doing something for myself made me a better mom, wife and friend.  I am not going to tell you it was easy at times, but I will tell you it was worth it!!!  I have been honoured to continue learning from that day on and have achieved 20 certifications in fitness and nutrition, and am currently taking my kinesiology degree.  If I can be some small part of helping a women, a mom, a wife feel amazing, proud of themselves, to find themselves again, I AM IN.  Nothing brings me more happiness than seeing people hit their goals and realize that success isn’t about the number on the scale but rather feeling strong, powerful and unstoppable.

Ready to get started?