Our Story

The greatest gift you can give yourself is the gift of health

My cousin was, at the time, just starting to compete in fitness competitions and asked me if I would be interested in doing one with her.  I thought this is it, I need a goal so I gave myself 1 year.  I signed up for the personal training course and wanted to know everything I could about fitness and the body.  The “WHY” behind what I was doing.

A year to that day I stepped on stage and placed 6th in my first figure competition.  To be honest I already won before I stepped on the stage,  I had finished what I wanted to do — I had found myself again.

I realized that doing something for myself made me a better mom, wife and friend.  I am not going to tell you it was easy at times, but I will tell you it was worth it!!!

I have been honoured to continue learning from that day on and have achieved 20 certifications in fitness and nutrition, and am currently taking my kinesiology degree.

If I can be some small part of helping a woman, a mom, or a wife feel amazing, proud of themselves, to find themselves again, I AM IN.  Nothing brings me more happiness than seeing people hit their goals and realize that success isn’t about the number on the scale but rather feeling strong, powerful and unstoppable.

Meet Our Coaches

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